Masters – Fri, Oct 28 October 28, 2022 Posted by CHAD WOD CrossFit Megalodon – Masters Whiteboard Brief Warm Up 2 rounds 200m jog 10 DB strict press 10 ring rows Metcon 10/28/2022 (AMRAP – Rounds and Reps) AMRAP22 400m row 30 barbell push press 20 jumping pull-ups Yoga
