Masters – Mon, Aug 8

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-Up

2 Rounds

200m row

5 slow db curl & press

10 scorpion stretch (5R/5L)

10 seated db twists (5R/5L)

Weightlifting

Back Squat (5 x 5 )

Metcon

Metcon (Time)

3 Rounds

200m row

30 db snatch

10 burpee

200m row

*rest 2:00*