Masters – Mon, Dec 19

Announcements

JOLLY JINGLE JOG this FRIDAY 12/23

• Meet at the bathrooms across from the Daiquiri Deck in downtown Veniceat 7:30am.
• We will walk/jog down Venice Ave to the beach, do a short, body weight workout, then head back up Venice Ave to where we met.
• Come wearing your HOLIDAY GEAR! Hats, shirts, lights, socks, whatever you have that says HAPPY HOLIDAYS!
• Breakfast afterwards!

ALL ARE WELCOME

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds

10 arm circles forward

10 arm circles backward

30 second wrist stretch

5 inchworm + twisted cross

30 second hollow hold

Weightlifting

Shoulder press/ push press (6 x 6)

Perform 3 shoulder press then follow with 3 push press all in the same aet

Metcon

12/19/2022 (AMRAP – Reps)

Every 3:00 x 6 rds:

100m Farmer Carry (4 rig lengths)

18 alternating hang DB snatch

Max reps push-up + tap
GOAL: 100 push-ups