Masters – Mon, Dec 19
Announcements
JOLLY JINGLE JOG this FRIDAY 12/23
- Meet at the bathrooms across from the Daiquiri Deck in downtown Veniceat 7:30am.
- We will walk/jog down Venice Ave to the beach, do a short, body weight workout, then head back up Venice Ave to where we met.
- Come wearing your HOLIDAY GEAR! Hats, shirts, lights, socks, whatever you have that says HAPPY HOLIDAYS!
- Breakfast afterwards!
ALL ARE WELCOME
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
2 rounds
10 arm circles forward
10 arm circles backward
30 second wrist stretch
5 inchworm + twisted cross
30 second hollow hold
Weightlifting
Shoulder press/ push press (6 x 6)
Perform 3 shoulder press then follow with 3 push press all in the same aet
Metcon
12/19/2022 (AMRAP – Reps)
Every 3:00 x 6 rds:
100m Farmer Carry (4 rig lengths)
18 alternating hang DB snatch
Max reps push-up + tap
GOAL: 100 push-ups
