Masters – Mon, Dec 26

CrossFit Megalodon – Masters

Whiteboard Brief

Warm Up

1:00 row

10 bootstrappers

5 inchworms

1:00 row

10 walking lunge/stretch (5R/5L)

10 twisted cross

1:00 row

20 leg swings (10R/10L)

10 ring rows

Weightlifting

Back Squat (6 x 5)

work up to heavy set of 5

Metcon

12/26/2022 (Time)

5 rounds

30 KBS

200m row
REST 1:00 between rounds