Masters – Mon, Jan 2

CrossFit Megalodon – Masters

Whiteboard Brief

Warm Up

1:00 bike

10 inchworms

10 air squats

1:00 bike

10 plank shoulder taps

10 situps

1:00 bike

10 twisted cross

10 lunge/stretch

Weightlifting

Front Squat (8 x 3)

every 2:00, should feel heavy!

Metcon

January 2, 2023 (Time)

3 rounds

15/10 cals echo bike

20 wallballs

20 medball situps