Masters – Mon, Mar 13

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Tabata!

jumping jacks

air squats

plank

flutter kicks

Weightlifting

every 2:00

Box Squat (6 x 4)

Box height should be below parallel.

*DO NOT break your core*

Metcon

03/13/2023 (Time)

for time

Buy-in: 500m row

50 jump rope

40 sit-ups

30 double db s2oh

50 jump rope

30 sit-ups

20 double db s2oh

50 jump rope

20 sit-ups

10 double db s2oh

Cash out: 500m row