Masters – Mon, Mar 6

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Tabata!

jumping jacks

air squats

plank

flutter kicks

Weightlifting

every 2:00

Back Squat (6 x 6)

Weight should be moderate but challenging. Stay at same weight for all 6 sets.

Metcon

3/6/2023 (Time)

5 rounds

20 double DB front squat

15 alternating v-ups
*rest 1:00 between rounds*