Masters – Mon, Nov 21

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

together:

1:00 heel sit

0:30 lizard (L)

0:30 lizard (R)

10 Samson Lunge/stretch OH

0:30 pigeon (L)

0:30 pigen (R)

1:00 assisted squat hold (rig)

10 counter balance squats (plate)

0:30 counter balance squat hold (push knees out, torso upright)

Weightlifting

Front Squat (6 x 6)

Metcon

11/21/2022 (No Measure)

5 rounds

1:00 max reps toes to rig OR max reps alt v-up

1:00 max reps DB squat

1:00 REST