Masters – Mon, Oct 31

October 31, 2022 Posted by CHAD WOD

CrossFit Megalodon – Masters

Whiteboard Brief

Warm Up

2 rounds

200m jog

10 single leg KB deadlifts

10 situps

Weightlifting

Metcon

Deadlift (6 x 6)

10/31/2022 (Time)

HAPPY HALLOWEEN!!

5 rounds

8 push-up + pull across

10 front rack lunge

12 box jumps

0

About CHAD

2 years