Masters – Wed, Apr 12

CrossFit Megalodon – Masters

Whiteboard Brief

Warm Up

2 rounds

30 line hops

10 goblet good mornings

10 goblet squats

10 second hang from rig

10 twisted cross (5R/5L)

Weightlifting

Bench Press (6 x 6)

working up to heavy set of 6

Metcon

04/12/2023 (Time)

4 rounds

200m run

12 pull-ups

18 alt DB snatch (or barbell snatch LIGHTweight)

200m run
REST 1:00 between rounds