Masters – Wed, Apr 26
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
1 round (10:00 to complete)
3 x 10 seconds per side – twisted cross
5 slow single DB curl + press
6 halos (3L/3R)
10 seated DB press (5L/5R)
20 Russian twist
10 seated tricep ext w/ DB (5L/5R)
10 floor press
10 bent over row
Weightlifting
Shoulder Press (5 x 5)
Keep core engaged and focus on not over extending the torso.
Tuesday 4/25/23 (AMRAP – Rounds and Reps)
AMRAP 15
15 DB snatch (10 if using barbell)
15 renegade row (can use knee pushups today!)
