Masters – Wed, Dec 21

Announcements

JOLLY JINGLE JOG this FRIDAY 12/23

• Meet at the bathrooms across from the Daiquiri Deck in downtown Veniceat 7:30am.
• We will walk/jog down Venice Ave to the beach, do a short, body weight workout, then head back up Venice Ave to where we met.
• Come wearing your HOLIDAY GEAR! Hats, shirts, lights, socks, whatever you have that says HAPPY HOLIDAYS!
• Breakfast afterwards!

ALL ARE WELCOME

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds

1:00 bike

10 jump squats

10 sit-ups

Weightlifting

12/21/2022 (Time)

4 rounds

400m run

25 hanging knee raises

Front Squat (6 x 6)

Metcon