Masters – Wed, Mar 8

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds

1:00 echo bike

10 ring rows (easy height)

10 jump squats

Weightlifting

Bamboo Bench Press (4 x 20)

*Superset with 30 banded tricep extensions

Metcon

3/8/2023 (AMRAP – Rounds and Reps)

AMRAP 15

10 pull-ups/inverted row

20 box jump

10 push-up +pull across