Masters – Wed, Nov 2

CrossFit Megalodon – Masters

Whiteboard Brief

Warm Up

2 rounds

1:00 on echo bike (bike with arms)

10 plank shoulder taps

10 twisted cross

Weightlifting

Bench Press (1 x 8)

Bench Press (1 x 6)

Bench Press (4 x 4)

Metcon

11/2/2022 (AMRAP – Reps)

2:00 work, 2:00 rest for 20:00

200m run

max reps V-ups