Masters – Wed, Sep 28

CrossFit Megalodon – Masters

Warm-up

2 rounds:

10 jumping jacks

10 lunge/stretch (5 each side)

5 inchworms

Metcon

*you can substitute Russian twists for v-ups ONLY if v-ups are too difficult*

“Hurricane Ian” (8 Rounds for time)

8 rounds:

20 air squats

15 alternating v-up

10 burpees

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