ME Lower Monday

CrossFit Megalodon – Masters

Warm-up

2 Rounds

10 Samson lunges

10 Alternating bird dogs

10 Scap push-ups

10 Alternating leg tucks

-into-

2 Rounds

8 Empty barbell wide stance good mornings

8 Glute bridges

8 Push-ups

8 Hollow rocks

Deadlift (5 x 5 )

work up in weight

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
(Score is Time)

Cool down/Mobility

1:00 Hamstring Stretch per side

1:00 Childs pose