ME Upper Friday

CrossFit Megalodon – CrossFit

Warm-up

EMOM6

MIN1: 6/6 Single Arm ring rows + 8 Air Squats

MIN2: 10KB Swings + 6 Big Kip Swings

METCON (Time)

3 Rounds

600/500m Row

30 Pull Ups (RX+C2B)

15 Double Kettlebell Front Squats (53/35) RX+(70/53)
rest 2:00 b/t sets

(Score is Slowest Round)

Cool down/Mobility

1:00 Childs Pose

2:00 Saddle Stretch