ME Upper Friday

CrossFit Megalodon – CrossFit

Warm-up

AMRAP4

6 Scap Push-ups

8 Alt Cossack squats

10 KB Sumo deadlifts

AMRAP4

6 Push-ups

8 Air squats

10 Russian KB Swings

Metcon (AMRAP – Rounds and Reps)

AMRAP20

8 Strict Handstand Push-Ups

12 Alternating Pistols

16 Russian KB Swings (53/35) RX+(70/53)

(Score is Rounds + Reps)

Accessory (No Measure)

4 Sets

Max reps Inverted narrow grip rows feet on the bench if you can

superset with

10 DB JM Press
(No Measure)

Finisher (Time)

100 DB Skull Crushers
(Score is Time)

Cool down/Mobility

2:00 Tricep stretch/smash per side