Train in all facets of fitness. Olympic lifts: Squats, Deadlift, Bench Press, Clean & Jerk, and Snatch. Gymnastics: push-ups, handstand push-ups, dips, rope climbs, pull-ups. General Fitness: swim, run, bike, row, carry.  These are just some of the many facets of fitness we will practice.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

No day will be the same, mix all of these elements in combinations that result in endless opportunity for fun and interesting workouts.

Lists ten recognized general physical skills: cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

This standard invokes the image of a hopper and asks that you consider all fitness tasks possible and place them within the hopper. Now, randomly pick tasks from the hopper and test your ability to perform these task. How well you perform at these is a representation of your fitness level.

The third standard describes the three metabolic pathways we use for energy. The pathways cover short, medium, and long range activities. The goal is for us to maximize all three of these pathways, not just a single one as is often the case amongst specialized fitness disciplines.