Saturday!!

CF Megalodon – CrossFit

Get Ready

Metcon (Weight)

EMOM 8

8 SNATCH (OR 4 SINGLE ARM KB SNATCH)

15 SECOND HOLLOW HOLD

Metcon

Metcon (Time)

PARTNER UP!

BUY IN: 1000 M ROW, 2500 M BIKE

THEN 2 RDS (REPS ARE FOR EACH PERSON):

20 RUSSIAN KBS

15 BOX JUMPS

10 PULL UPS

15 DEADLIFT

20 LUNGES (10 EACH LEG)

RUN 400 M TOGETHER

**20 MIN CAP**