Saturday Partner Fun

January 13, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

2 ROUNDS:

Row 250

high knees

tin soldiers

leg swings

hand stand kick ups

THEN:

squat holds/stretch, pvc pass throughs

Team member 1 will complete as much of the following while team member 2 runs 400 m, and then when team member 2 is back they will switch:

20 handstand push ups

40 deadlifts (185lbs/125lbs)

60 box jumps (30’’/20’’)

80 wall balls

100 KBS

20m walking lunges with a plate (45lbs/20lbs)

After you have completed one round, rest for 3 minutes, then repeat!