By definition, CrossFit is a core strength and conditioning program with “functional movements that are constantly varied, performed at a high intensity”. What that means is you’ll learn to get fit with ever-changing workouts that combine bodyweight exercises, gymnastics, and weightlifting. You will be exposed to a variety of exercises that combine cardiovascular and strength work. At CrossFit Megalodon, we emphasize fundamental, functional movements with proper technique.
WELCOME TO CROSSFIT MEGALODON
We are a family-run, veteran owned CrossFit and Personal Training facility right here in Venice, FL. CrossFit Megalodon is a strength and conditioning facility that uses the CrossFit model to help our clients pursue a healthier lifestyle and meet their fitness and wellness goals. Our mission at CrossFit Megalodon is to improve all aspects of daily life through fitness. We believe that CrossFit is a tool used, not only to increase your level of fitness, but also to boost your health and happiness.
ABOUT US
Our fitness program is constructed to provide you with a daily challenge while keeping your workouts fun. Our coaches are enthusiastic and experienced, and welcome the challenge of establishing and progressing towards each client’s personal goals. The workouts will be pre-programmed everyday and members will exercise as a group under the supervision of one of our coaches. At CrossFit Megalodon, we pride ourselves on creating a tight knit community of members. We hope that you will find the mental and physical tools you need to enhance your own wellbeing, and we are sure that the team-like atmosphere will continue to motivate you as you progress toward your personal gains and successes!
ABOUT OUR GYM
Our passion is helping others reach their fitness goals to become the best version of themselves possible. Our CrossFit community is a tight knit group that strives for excellence. As you walk into our gym, you’ll see a Goal Board- this is where we constantly update your personal goals. Whether it be to get your very first pullup, max out your back squat, or lose weight, we’re here to help you reach those goals! We can help beginners learn the fundamentals of CrossFit, assist those rehabbing from injuries improve their functional capacity, help seasoned CrossFitters meet their PR goals, and also help the more competition-minded athlete with our new WestSide Conjugate style competition programming.
OUR CLIENTS LOVE US
MEET OUR TEAM
Heather Henson
CrossFit KIDS Coach
Heather joined our team in January 2016 to head up our CrossFit KIDS…
Alex Moore
Powerlifting and CrossFit Coach
Alex is currently a full time Fire-Medic with the Boca Grande Fire Department…
Sandra
Coach / Owner
Sandra has played sports from an early age, into the collegiate level; and…
Will
Head Coach / Owner
Will is an 8 year United States Army Veteran, serving 1 tour of…