Wed, Mar 22

CrossFit Megalodon – Masters

Whiteboard Brief

Get Ready

2:00 machine or 200m run/jog

Mobility

PVC Pipe

Should stretch

15 pass through

15 around the world

Front Rack Stretch

Weightlifting

Every 2:00 together

Bench Press (6 x 6)

Metcon

Metcon (Time)

For Time

50 Jump Rope

50 Sit Up

Row 500m

40 Jump Rope

40 Sit Up

Row 400m

30 Jump Rope

30 Sit Up

Row 300m

20 Jump Rope

20 Sit Up

Row 200m

10 Jump Rope

10 Sit Up

Row 100m