01/22/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Emom : Shoulder Press (5 x 3 )

Emom: Push Press (5 x 3)

Metcon

Metcon (AMRAP – Rounds)

5 rds

2 mins on 2 mins off

Bike cals (5/7)

10 ring rows

10 wall balls
You have 2 minutes to complete the work followed by 2 mins of rest and will be repeated 5 times