01/29/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Bench Press (5 x 5)

Go up in weight each set

Banded tricep extensions (2 x 30)

Bicep Curls (3 x 10)

Metcon

Metcon (AMRAP – Rounds)

Tabata wall sit

Rest 1 minute

Tabata KBS
There will be 2 groups. While 1 group performs the wall sit the other group will Perform KBS. You will have 1 minute to rest and transition to the other station. Then next tabata will begin