01/31/2020 January 30, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Weightlifting Warmup (No Measure) 2 rds 1 lap around building 10 wall balls 10 situps ROMWOD Metcon Metcon (Time) 4 rds Farmer carry 200 m 20 Box step ups 20 Pushups 20 Goblet squats 24 min time cap
