1/31/2020 January 30, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Warm-up (No Measure) row 500m or ride 1200m Mobility Chalktalk Metcon Metcon (Time) 40-30-20-10 db box step-ups wallballs AMSU25:00 cutoff
