2/1/2020 January 31, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon (Time) 3 RDS (40 min cap) partnered: 4 Jerks (135/85) RX+ (185/135 lb) 5 Front Squats 6 Power Cleans 40 Pull-Ups 50 Push-Ups 60 Sit-Ups **Every 2 minutes perform 5 synchro burpees**
