02/20/2023

February 20, 2023 Posted by CHAD WOD

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

1:00 bike

10 Bootstrappers

5 inchworms

1:00 bike

10 Lunge + stretch

10 scorpion stretch (5R/5L)

1:00 bike

20 leg swings (10R/10L)

5 seal to down dog stretch
10:00 to complete

Weightlifting

Bench Press (6 x 6)

Metcon

Metcon (Time)

6 rounds

12 db box step-ups

12 KBS

12 plank pull across
16:00 cap, 2:40 per round

0

About CHAD

2 years