CrossFit – Sun, Feb 19

CrossFit Megalodon – CrossFit

Warm-up

Run 400

10 KB Deadlift

10 High Hang Muscle Clean

10 Back Squat

10 Strict Press

8 Good Morning

8 Hang Power Clean

8 Front Squat

8 Push Press

Incredible Hulk Starts Farming (AMRAP – Rounds and Reps)

AMRAP 35

5 Deadlift (115/75)

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

200m Farmer Carry (2×50/35)

Cool down/Mobility

1:00 Pigeon Each Side

1:00 Couch Each Side