02/01/2019 January 31, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) Bike 5 mins ROMWOD Get Ready Sally ( squats ) Metcon Metcon (Time) 5 rds 15 / 10 calorie row 10 slam ball 10 Ringrows POST WOD Accumulate 3 mins of plank
