02/03/2020 February 2, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 3 mins of jump rope (No Measure) Mobility Weightlifting Balance disks Plank Hold Front Squat (5 x 5) Metcon Metcon (AMRAP – Rounds) Death by Sumo Deadlift High Pull
