02/05/2020
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
Mobility
Weightlifting
Shoulder complex
2 rds
10 Front raise
10 Lat raise
10Bent over raise
10 Chicken wings
Shoulder Press (3 x 5 )
EMOM
Push Press (3 x 5)
EMOM
Metcon
Metcon (Time)
Buy in: 100 jump rope
80 air squats
60 situp
40 lunges
20 ring rows
Cash out: 100 jump ropes