02/05/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Shoulder complex

2 rds

10 Front raise

10 Lat raise

10Bent over raise

10 Chicken wings

Shoulder Press (3 x 5 )

EMOM

Push Press (3 x 5)

EMOM

Metcon

Metcon (Time)

Buy in: 100 jump rope

80 air squats

60 situp

40 lunges

20 ring rows

Cash out: 100 jump ropes