02/10/2020 February 9, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Weightlifting Thruster (5 x 7) Every 90 seconds Sumo Deadlift High Pull (5 x 7) Every 90 seconds Metcon Metcon (Time) 21-15-9 Wall balls Knee raises Lunges
