2/11/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass through

10 Around the world

Mobility

Metcon

5 Min between wods

*The scale for pull ups today is RR NOT banded pull ups

CrossFit Baseline (Time)

Row 500

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Metcon (Time)

15 Min Cap

40 Weighted Box Step Overs (35/20) RX+(50/35)

60 KBS (35/26) RX+(53/35)

80 DU

60 KBS

40 Weighted Box Step Overs