2/11/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

row 500m or bike 1200m

Chalktalk

WOD

Metcon (Time)

For Time:

21 wall balls

200m run

21 db thrusters

200m run

15 wall balls

200m run

15 db thrusters

200m run

9 wall balls

200m run

9 db thrusters

200m run

After Party

Metcon (No Measure)

tabata

static hold from rig
tabata = 8 rounds of 20 seconds work, 10 seconds rest