02/12/2020

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 squats

10 situps

10 pushups

Mobility

Weightlifting

Bench Press (1 x 10)

Bench Press (1 x 8)

Bench Press (1 x 6)

Bench Press (1 x 4)

Bench Press (1 x 2)

Accessory

Banded tricep pulldowns (2 x 30)

Banded pull apart (2 x 20)

Balance Beam (5)

Walk across balance beam without falling off

Metcon

Masters Mile (Time)

Run 1 mile for time
If you are unable to run/walk the whole mile you may opt to row 2000m or bike 3000m