02/21/2020 February 20, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins Run 200 10 sumo deadlift high pulls 20 lunges 10 pull ups 20 box jumps
