02/25/2019 February 24, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) Bike or row for 5 mins Mobility Weightlifting Deadlift (4 x 6) Balance discs Metcon Metcon (Time) 4 rds 200 meter run 5 ring rows 10 push-ups 15 squats
