1/10/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
20 pass throughs
band shoulder distraction
band tricep stretch
1:00 bottom squat hold
1:00 pigeon stretch each side
1:00 banded hamstring stretch each side
Get Ready
8 Min
10 band good mornings
:20 hollow hold
10 ring rows
10 down dog to push ups
100m row
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
1 Deadlift (185/125) RX+(275/190) E (365/255)
10 Knee Raises (RX+T2B)
75 Singles (RX+50 DU) E (75 DU)
