1/9/2021

CrossFit Megalodon – CrossFit

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Metcon (AMRAP – Reps)

30 Min

21-18-15-12-9-6-3

Thrusters (75/45) RX+(95/65) E(115/85)

Burpee over Bar

AMRAP with remaining time

50 Devil Press (25/15) RX+(30/20) E(50/35)

50 Push Ups/15 Wall Walks

5 Rope Climb