1/8/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
band shoulder distraction
pec stretch
childs pose
down dog
up dog
frog stretch
Metcon
Cannonball (Time)
5 RDS
21/15 Cal Row
15 Box Jump Overs (24/20)
7 Sq. Cleans (95/65) RX(115/75) RX+(135/95) E(155/105)
mods
21/15 Row
-21/15 bike erg
-15/12 cal assault bike
-15/12 cal ski
-15 burpees
