1/8/21 January 8, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 500m row ROMWOD Metcon Metcon (AMRAP – Reps) 4 rounds AMRAP 4 10 deadlifts 10 pushups 10 kb swing*rest 2 min between rounds*
