03/09/2022

CrossFit Megalodon – Masters

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Warm-up

400m jog/brisk walk

Mobility

GREEN BAND

seated straddle

butterfly

pigeon

banded hamstring (straight up then both sides)

twisted cross

Weightlifting

every 2:00

Sumo Deadlift (6×6)

with *good* form push the weight on these – last couple reps should be tough

Metcon

Metcon (Time)

4 rounds

200m run

21 medball situps

15 wall balls

9 pushups

16:00 cap