1/11/2019

January 10, 2019 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

5 mins row
Row for calories and it will be put on the board for our January challenge

Mobility

Weightlifting

Sumo Deadlift High Pull (5 x 5)

Metcon

Metcon (AMRAP – Reps)

3 min max burpees
Rest 5 mins

Metcon (AMRAP – Rounds)

10 min amrap

Farmer carry around building

10 Deadlift

10 sutups

0

About CHAD

2 years