03/25/2022

CrossFit Megalodon – Masters

View Public Whiteboard

Get Ready

2:00 echo bike

Mobility

quad stretch

lizard

half split stretch

puppy dog

twisted cross

Whiteboard Brief

Warm-up

Warm-up (No Measure)

light/medium weight KB:

2 rounds:

5 kb deadlifts

5 burpees

5 kbs

5 box jumps

5 kb push press

Metcon

Metcon (No Measure)

“DogfighT”

5 rounds:

15 KB deadlifts

15 KB facing burpees

5 rounds:

12 KBS

12 box jumps (step-ups double)

5 rounds:

9 KB push press

9 burpee box jumps

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