03/13/2020

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 squats

10 situps

10 pushups

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 min

5 cal bike

50 foot walking lunge

5 hang dumbell squat cleans

Rest 3 mins

AMRAP 7 mins

200 m row

10 wall balls

10 KBS

Rest 3 mins

AMRAP 7 mins

Run 200

10 DL

5 pull ups (ringrows)