3/13/2020
CrossFit Megalodon – CrossFit
Warm-up
Row 500 or Bike 1200
20 Pass through
10 Around the world
20 OHS
Mobility
Get Ready
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Metcon
Joseph Farrelly (Time)
Accumulate 10,000 lbs with any combination of:
Cleans
Snatches
Overhead Squats
