04/22/2022 April 22, 2022 Posted by CHAD WOD CrossFit Megalodon – Masters Whiteboard Brief Warm-up Metcon Masters Fight Gone Bad (AMRAP – Reps) 3 Rounds for Max Reps in 17:00 1:00 WB 1:00 Sumo Deadlift High Pull 1:00 Box Jump 1:00 Push Press 1:00 Max Cal Row *REST 1:00* Yoga
